For this morning's workout, I worked out my biceps only. I didn't want to workout my triceps since I'm hoping to save them for this weekend for my off-the-seat climbing. They get pretty worked from being on the drops, so I want them 100% I also worked my core with a set of lower back and upper abs each.
For lunch, I will skip today's lunch ride and do something a little lighter instead. I've been working high intensity for the last 3 days, so I'm going to taper a little and let my legs recover.
One thing I wanted to talk about in today's blog is the inner dialog I have during my workouts. I'm not sure what other people thing about when they work out, but to give some insight on what I think about, a lot of the times I'm telling myself not to waste my time in there. Sometimes, I have to stop and check myself to remember that I need to make each rep count, and it seems to renew my enthusiasm and push me a little harder. I also think about what my big picture goals are and I think how others who have the same goal are probably working harder than me where it pushes me to do more as well. Whatever it takes, right?
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