I didn't sleep too well last night, but that's probably from having taken a nap when I got home from work. I didn't even think it was a work day and was a little disoriented when my alarm went off. Nevertheless, I still made it to the gym with Lisa this morning and got my back worked out. I had a little trouble focusing feeling a little distracted with things going on at work, but I would regain focus every now and then and get a good set in managing to get a good sweat going. I also did my lower back and lower abs as well.
For lunch, I hope to get a good lunch ride in but my legs are a little worked after yesterday's 6.5 mile run. They don't hurt too bad, but let's see if they can put any power down. I may try and revert back to a high cadence run and keep building on this style of riding again since I don't think I do this enough. It was really effective on my Sunday ride, so I'm hoping it'll be the same for today.
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