I didn't get to blog yesterday as I rode early in the morning with Shannon for a fast 29 miler. I was suppose to workout with weights but decided to do more pedaling and spun at the gym instead. There was no class, so I did my own thing and worked on off the seat pedaling to prepare for our Big Bear ride on June 9th. I worked up a good sweat from both, but no ill effect cramp-wise. Good.
I woke up hungry this morning, but managed to get in the gym despite. I worked out my back but for some reason, ran out of time and only managed to do 3 exercises for it. I did do my core workout also. It was an okay workout.
For lunch today, I'm bringing in my Cervelo, which I haven't ridden for a while now. Since it is the bike I'm taking to Bear, I need some serious seat time on it as I haven't ridden it for a while. I suppose I'll figure out a route, hopefully with some hills, for lunch today. I'm open to doing something else though if the guys want to save it for some training this weekend.
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