I was really torn between whether I wanted to commute to work on my bike today or work out. If I had ridden my bike, I was still going to run at lunch as well and thought that that may be too much. In one way though, I thought it would be a good way to prepare for all the work I'll be doing next week for the ride up Bear. In the end, I decided against it and managed to go ahead and workout instead.
For this morning, I did do my shoulders and got 4 exercises in plus a couple core exercises too. I kept it very light today and just banged out the high rep sets as fast as I could. I almost did more weights during my shoulder press as a final set just to change it up, but I was wiped after so many reps. I did push through after feeling like I couldn't go anymore and forced myself to do a 2-3 more reps...that hurt!
For lunch today, I plan to do a 6+ mile run since I need to stay on top of this training. I'll be running alone, so I plan on just zoning out and getting it done. I would only have ran 4.5 if I rode my bike, so the additional 1.5-2 miles will be for the additional calories I want to burn today. That should get me ready for the weekend.
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