For this morning's workout, really picked it up with back workout by trying to do a lot of fast alternating reps along with some drop sets. My back felt pretty tight after leaving the gym, so good day.
For ride at lunch, I felt great so I tried to break away from the team here and there. On Newport Coast, I tried to attack those who love to climb, and got away for a little bit. However, strongest climber eventually caught me along with 2 others. I'll have to use different strategy next time...maybe spin a little more vs. trying to manhandle cranks. I did take one of the sprints, but lost the 2nd. The guy I lost the 2nd sprint too had nothing left for the following climb, so I don't feel too bad.
I adjusted stem on bike to make handlebars be set a little more aggressive. If I feel good after tomorrow's leg workout, I'll take it in and give it a spin to see how well I do against Wednesday group. They're less aggressive, so that should give me some good seat time with new angle.
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