Although I wish I could have slept in this morning, I opted to get up and get m back workout done instead. Lisa joined me to go to the gym this morning, so that helped motivate me to go. So did the cup of coffee.
I got my back worked out with 4 different exercises, and on a scale of 1-10, I'd say I was able to hit 9 intensity wise. I tried to make it more intense, but some days just don't work out that way. My wrists were bothering me on a couple workouts, but nothing too bad. It was just enough to take away some of my focus during the sets.
I also got my core workout done, and I got to include my lower back unless during yesterday's lunch workout.
I do plan on riding at lunch with the guys and will propose a double back bay or maybe a climb up turtle rock and shady finishing on the bike trail and Jamboree. I hope it's intense as it'll be my last ride before the crit.
For the rest of the week, I think I'm going to do Met-Rx for dinner vs. regular food. I had regular food last night, and although it was good, I tend to not be eating as clean as I had been in the past. I actually ate some rice albeit not a lot. I still want to manage my carb intake at night, so Met-Rx will help me do this.
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