I skipped yesterday's workout to save up for last night's race. Based on my average HR from last night, it was probably the most effort I've applied to date. A few attempts to close the gap, 2 sprints, and a breakaway with Shannon were probably the main reasons for this. Other than my lungs feeling like they collapsed, I felt pretty good after. My legs held up without any cramps, and they didn't ever tighten up after either. I guess I'm just getting used to it.
I didn't sleep too well last night, but I still managed to get up and get in the gym to get an arm workout in. Although I only managed to squeeze out 3 exercises (2 bis and 1 tri), it was still enough to get sweaty so the intensity was up there. I could have done more, but I wanted to work my core this morning. I got both lower back and abs done.
For lunch, I hope to get a mild spin in and save up for the ride tomorrow. I'll sit in the back if anyone comes out, or just keep a mellow pace on a flatter route if no one else rides. That's the plan.
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