Today is my regular leg day, but skipping again due to race tomorrow night. They already feel pretty worked considering the last 3 days of hard riding, so a little rest should do them good. I do intend to do a mild cardio at lunch time today, but nothing crazy. Just low intensity to keep the fat burning going.
I just finished my shoulder workout, and I was able to bring the intensity up again unlike yesterday's back workout. I did my 4 exercises where the focus continues to be on speed vs. strength. In my opinion, speed is a full body thing, so I'm trying to have my shoulders get conditioned to performing the movements as fast as possible. I add just enough resistance (i.e. light weight) to condition them accordingly. I got a pretty good sweat going from these high rep sets.
I also managed to get my core training done with a high rep set of lower back and the same for abs. My abs were a little tight where I thought they may cramp, but they held up. Cool.
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