For yesterday's race, I felt pretty good and didn't really feel sore afterwards. There were definitely moments that I felt worked, but when I looked around, it seemed those around me were in the same boat. I think from a conditioning perspective, I'm in line with the competitive ones out there. I just need more experience and work on a strategy.
My neck was bothering me yesterday and limited my ability to look back to my left, but it didn't end up being too much of a factor. I also felt like my sternum area would hurt in the morning when I'd breathe, but I didn't feel it during the race. For today's workout, however, both were bothering me and my breathing was definitely impacted during each set. I still managed to squeeze out 4 exercises and an ab workout, but it was not the most intense for sure.
I have my bike at work, so I do plan on getting a ride in during lunch time. I'm ready to hit up some hills, but I'm open to whatever anyone else wants to do for a Friday ride. Looking forward to riding with the guys.
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