I missed my arm workout on Friday as a result of riding into work. I had a good 25 mile ride on Friday. I also rode my bike to our group's picnic, but that was only 3 miles away.
On Saturday, which is suppose to be my rest day, I ended up going bodyboarding with my brother-in-law for a couple hours. We went to Salt Creek and although the waves weren't big, I burned some good calories. I ended up going to lunch after and getting a Pastrama sandwich at The Hat in Lake Forest. Not the best for me, but I think I burned enough calories earlier.
Yesterday, I got a good long ride in and I'm sure burned a lot of calories again. When I got home, my stomach hurt and I had a hard time eating. I still managed to get some food down, but not comfortably. I did eat some junk just to get some calories in.
This morning, my stomach still doesn't feel 100%, so I skipped a morning workout. For lunch, I hope to work out my chest at work. I hope my stomach is good to go by then.
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