I was torn this morning as to what I wanted to do for a workout. I was invited to go out for lunch, so I only had one for today so it was between working out my legs or running. I haven't ran yet this week, and I won't have any time to do so except this morning, so I opted to do that. I know I also want to or need to train my legs, but based on my current goals, a run would be more suitable as well.
I ran about 5.8 miles in 50 minutes with a 3 minute cool down totaling over 6 miles in the end. It was at a faster average pace than I've been doing, so it seems like I'm making some improvements despite only running once a week. I wonder if I'll be feeling it later on. Oh well.
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