I worked out my shoulders this morning and decided to keep it really light after last week's injury. I also stayed seated for my dumbbell raises and all went well this morning. I think my shoulders don't look as tight as they typically do, so I REALLY need to lose some weight. HA HA. I also worked my lower back and lower abs this morning.
For lunch, I hope to get a decent bike ride in. I did wake up this morning where I felt yesterday's run more than I did yesterday, so I don't know how my legs will hold up. I'll still push it as much as I can just to get some good training in.
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