After yesterday's ride, it was quite difficult to get up and going this morning. My lower back felt a little tight and my legs fatigue where some extra sleep could have done the body good. However, Lisa made some barbecue ribs last night where I definitely indulged. Thus, this morning's motivation for my workout was pure and simple guilt. It worked.
I got in and worked my chest managing to get all of my five exercises in: 3 different chest presses and 2 different cable crossovers. I also managed to work my lower back and abs as well. Good enough.
For lunch today, I probably will do a light spin but I am contemplating the elliptical just to change things up. I want to keep it fairly low intensity-wise just so my legs can recover from the weekend and be ready for this Saturday.
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