After a pretty good night's sleep, I was able to get up feeling pretty rested and ready to hit the gym. I got in and worked my back with 4 different exercises hitting the back from different angles. The high rep explosive sets continue and until failure through most.
My diet...after a weekend of not watching what I ate after the ride on Saturday, I'm now paying for it by reducing my intake especially in the carb department. Met-Rx will be my dinner for the next couple days as it was last night. If I'm not feeling too worked after Thursday, I may even continue through the rest of the week. That's one of the problems when I come off...guilt comes around and I end up possibly even overcompensating. Story of my life. I suppose maybe next week, I'll weigh myself again and see if that gets rid of the guilt.
For today's lunch, we plan on doing a triple back bay run. This means a high intensity ride depending on who comes out. I'm hoping we get enough so we can get some good crit practicing. Maybe I'll coordinate a breakaway for this one. Hmmm.
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