Great team race last night with Shannon having an awesome individual effort. The funny thing about it was that I didn't feel like I got a very good workout from it like previous weeks. Defending didn't take too much toll (as I expected), and the sprint at the end wasn't really cardio as much as it was just muscling through the cranks. I still need to work on that though.
I didn't get too much sleep last night, but I still managed to get up and get a good arm workout this morning. I hit the triceps harder than normal just because I've been saving them for the rides (off the seat climbing), so it felt good to get them worked. I hope they don't cramp up during today's lunch ride though. My biceps got a great workout also. I didn't some core training and did lower abs vs. upper more today.
For the lunch ride, I know Todd's going out, so it should be a good ride. We need to make up for last night, so I'm sure we'll be doing some hills today. Looking forward to it.
No comments:
Post a Comment