I think I should have went to bed earlier last night as getting up this morning was a little tough. Despite this, I was able to get a good shoulder workout getting 4 different exercises in. One thing I was worried about today was not wanting to get bigger. Even though my rep range is high, I still think they can respond to the high intensity at those upper reps. I did end up lowering the weight on a couple exercises as a result. I still managed to work up a good sweat.
I will be doing a very mild cardio at lunch time today. After yesterday's ride, my legs feel a little fatigue (not sore). I want to let them recover completely though for tomorrow night. With a good night's sleep tonight, I should be good to go.
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