Getting up early to go in the gym today was a lot easier than it was yesterday. I had no problems getting up this morning although I did not sleep as soundly as I like. Despite this, I managed to get a decent back workout with 4 exercises, high reps, plus my core workout. Lisa came with me again, so it helps to not give me a reason to skip out...something that seems to be happening more than it had in the earlier months of the year.
For lunch today, I'm planning a light cardio session just to keep the fat off. It should be very low intensity but still where I am able to work up a sweat.
For tonight, I will take in more carbs. For Monday and Tuesday, I had Met-Rx when I got home from work and a light (mostly protein) meal after that. I'll carb up for the race tomorrow so I have enough fuel throughout.
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