After last night's race, I didn't think I would be too tired where I did have plans to exercise this morning. I woke up in the morning in time to get up, but as usual, I hit the snooze button to give me five more minutes before getting up to get ready. For whatever reason, the snooze didn't come on and I got up a half hour later instead. While I could have gotten a quick workout on, I decided to just take the morning off and skip my morning workout. Three things helped me make this decision: it was just an arm workout, I did get a great workout the night before at the race, and lastly, my wife bought a scale where I checked my weight and was happy to see I was still at 150. Good enough.
I did get out for an early lunch ride with Todd and Gaylen, and we got a really good workout where I even felt like puking at the end. I didn't have any lasting effects though, and I felt better after some lunch (Met-Rx). Legs still feel good even now, but I'll let them rest and be ready to go out with S-Gary for our ride on Sunday. I'll pull back just enough to have fun at Shannon's wedding. It should be a good one.
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