I got up this morning and asked myself what the hell am I doing up so early and why the hell am I going to the gym. I actually ask myself this on occasion, but I also know the answer and get my ass to the gym anyway. I was a little tired from yesterday's ride, so I left my compression pants but threw some sweats on over it.
I got my chest workout in and kept it fairly light but high reps. I still did 6 exercises with 3 sets each. I also got my abs and lower back trained, so that felt pretty good.
My knees are bugging me a little, but I hope to still join Madison's spin class at lunch time. I'd like to take it easy, but that never happens since I always get into it when I'm there. Oh well.
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