Thursday, December 8, 2011

Shoulder and Actual Lunch

Man, it's really hard to get out in the morning when it's so frickin' cold, but I managed to make it into the gym nonetheless.  Oddly enough, I was actually able to get a great shoulder workout in despite how long it took to warm up.  I got 5 exercises in and just blew my shoulders up continuing with the tempo reps.  I also got my lower back workout in (finally) as well as some lower abs. 

For lunch today, I actually am going to eat since my group at work is celebrating the completion of a project.   I'd just as well skip, but I'm somewhat obligated to go for my team.  I am considering a workout in the afternoon to get some cardio in if I can.   We'll see.

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