This morning, it was tough to get out of bed. I typically don't have to snooze, but I did do so once just to give myself another chance to get up. That's the funny thing about not being consistent...it increases the likelihood of not following through.
So I made it in the gym and got my back worked out. I did pull back a little just to make sure I don't get hurt before this weekend's ride; that and the fact that my left elbow still bothering me and my legs STILL feel like junk after Sunday's bodyboarding. I did get 4 exercises in: alternating cable pulldowns, machine rows, angled cable rows, and pullovers. I also got my core training in with lower back and abs.
For today's ride, I'm a little worried about my hamstrings, groin and inner thighs. These are the areas that still feel worked from the weekend. I'll try to get a good training ride based on how Vince suggests to perform the intervals, but I hope to not hurt myself.
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