For yesterday's ride nutrition-wise, I had 3 Honey stinger gels and 2 waffles. I also had about 2 and half bottles of Ultima and 1 package of Shot Bloks. I probably should have been eating sooner than I did. At our last stop, I was worried I was going to run out of gas for the fast pace back so I actually had 1 waffle and two gels at this point. I was also trying to keep from cramping where I kept making sure I had a shot blok in my mouth the whole time. It ended up working out, but I shouldn't do it that way.
For today's chest workout, I got my 5 exercises in: flat bench, incline press machine, pec deck, decline press machine, and low angle cable crossovers. With the bench, I dropped the last set down and ended up doing 4 total, but I did 3 sets for the other exercises. The rep range today was 20-30.
Since I have a short week with being on vacation Wednesday where I'll be skiing with the family, I'll go ahead and bring my bike in today and tomorrow. I don't know who else will bring their bike in, but a solo ride will work for me if no one does. My legs feel good and I need to get the miles up for this week.
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