Yesterday, my legs still felt "heavy" (for the lack of a better word) in the morning when I was walking around, so I'm thinking those who chose not to ride based on having ridden on Sunday probably did the right thing. I spoke to Eddie, who came out also, and he felt the same way.
This morning was suppose to be my leg day, but since I beat them up again yesterday, I thought it best to avoid training them. Because I don't know if I fully recovered from Sunday with yesterday's ride to boot, I thought skipping a workout all together this morning was probably a good idea as well. This hopefully will let me feel more recovered.
I will spin today for a lunch ride and will pull back regardless of who else comes out. I still want to spin to keep the blood circulating and help the recovery process...hopefully.
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