Got my back workout on this morning, and managed to get 5 exercises in along with some core training. My forearm is still bothering me after last week's bowlfest with the family, but the straps helped to let me get through my workout. Rep count is still high and focus remains with speed over intensity.
I weighed myself yesterday and came in at 158. This is up 2 lbs. from the last time, but I believe I was dehydrated when I weighed in at 156. Since I just downed a whole bottle of water with my chest workout, I accept that the weight gain is probably more of my true weight than anything else. Nevertheless, I hope to use it as my motivation to work hard during today's lunch ride.
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