Shoulder day and Lunch Spin

For my shoulder workout this morning, my left forearm was again bothering me on the first set while performing side lateral dumbbell raises.  However, it was not too much of a factor after, and I was able to get a pretty decent workout despite.  In addition to the side dumbbell raises, I performed alternating shoulder presses, front dumbbell raises, and used the rear delt machine. 

Now for today's lunch ride, I was hoping to do something easier to save up for this weekend, but Todd's idea of easy was a BB PCH NPC Pelican Vista run.  I'll probably do it all except for Vista and will chill in the back of the pack...that's the plan anyways.