I got in the gym this morning and got my arm workout on. I only had enough time to do 2 exercises for triceps and 2 for biceps. I also was able to add my ab and lower back workout. The weird thing was before I worked I, I seemed to have slightly strained a muscle on my mid back. I don't know how it happened, but just as I was putting on my belt, I felt a little tension. Oh well, it didn't affect my workout too much. I was just a little tentative during some of the movements.
Today, I want to get in a little more miles just before the weekend. I know we plan on doing a pre-OC Gran Fondo ride, which should be a pretty good run, so I'm looking forward to it. The weather has been awesome lately, so if it carries on, it should make for a good workout.
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