Even this morning, I'm still feeling the effects of my leg workout from a couple days ago. However, it didn't seem like it was as much of a factor in yesterday's ride as it was Wednesday's. I did pull back some initially, but got to finish pretty strong. The odd thing was I didn't think I would be able to push too hard given all my leg muscles felt pretty tight before the ride, but they loosened up and worked a lot better than expected.
I got in a short workout this morning and worked my arms with a lower back workout as well. I didn't do too many sets, but I was doing 30-40 rep sets for both. I'm not too interested in making my arms stronger/bigger, so it was enough. I ran out of time and didn't get to work my abs, but maybe I'll do some crunches later...nah.
I brought my bike home yesterday as 4 straight days of riding with the guys was enough. I actually feel like I could have still ridden today even with my legs not 100%, but I'm going mountain biking tomorrow and riding on Sunday.
I plan on doing some light cardio at lunch instead to burn some calories. I'm good for a little fat burning and will let my heart take a break.
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