I got my arms worked out today where the focus was on biceps. I' still feeling like I'm not able to focus 100% but it was good enough. I'm still trying to pull back some for this weekend, so not a big deal. 3 workouts for the biceps and 1 workout for the triceps was all I did. I also did my abs on a machine I don't typically use.
For lunch today, I plan on doing a mild cardio session. I know some people are probably tapering off more and not working out at all, but I need an outlet for my pent up energy (aka anxiety) and I still want to keep the fat off.
For my diet, I have been having Met-Rx 4 times a day since Monday. It hasn't been a problem as far as fueling my energy and it seems to let me drop more fat. I'll probably do it one more time tonight, but I will eat on Friday and try to get some decent carbs in.
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