I have absolutely no regrets from missing my leg workout yesterday. In fact, I'm glad since I felt like I was pretty worked after yesterday's lunch ride. For some reason, I felt pretty depleted where I questioned whether I ate enough the night before. Last night, I ate just a little more for today's activities.
I did manage to get in my shoulder workout, and intensity wise, I'd say it was a 9 out of 10. I have hig it harder, but I just couldn't push the boundary as much for some reason despite the increased calories. I did step it up where I didn't rest in beween sets as much, but I think I could have went harder. 4 shoulder exercises and 1 trap exercise. I also worked the abs.
Today should have a bigger turn out for our group lunch ride, so it should be interesting. I won't know what I'll have until I get out there, but I plan on recording again on the GoPro just to keep messing around with it.
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