I went to visit Eddie yesterday at the hospital and had dinner with him. I opted to bypass my diet so he can feel comfortable eating whatever, so my meal selection wasn't exactly the healthiest. I actually haven't followed my diet at nights this week, but the irony is that I actually felt pretty good during my ride yesterday. I'm sure there's a correlation, but I don't want to continue in this mode. I do still want to get to 145 this year, so I need to get back on track next week (or after...ha ha).
I was not sure what I was going to work this morning, and in all honesty wanted to stay in bed. However, after yesterday's meal, I couldn't skip without feeling guilty. I almost went straight to arms just to do something a little less strenuous but ended up doing shoulders. I'm still not doing legs given this weekend's ride, so for this week's training, I should be done with weights by tomorrow.
For lunch time, it looks like it's going to rain today so I'll probably spin. I may change it up and do something low intensity like treadmill or elliptical, but we'll see how I feel. If the weather holds up, I may also just jump on my bike. I'll be ready for any of these options.
No comments:
Post a Comment