Yesterday, I didn't blog in the morning since I actually decided to stay in bed and get a little more rest in preparation for this weekend. I only had arms to workout anyway, and I figured doing so wouldn't really do anything for me for the ride. If anything, I wanted to give my triceps a lot of rest since riding on the drops for an extended time does tend to tire them out. I did spin on the bike at work yesterday during lunch but it was fairly mild. Got a good sweat out of it.
For this morning, I actually spun again just to keep the blood circulating in the legs. As hard as it was to do so, I kept it very mild and had the resistance quite low the whole time. I did do some off the seat pedaling here and there, but nothing crazy.
This will be it for workouts today. I plan on getting something to eat with Lisa during lunchtime instead. I will also be wearing my recovery compression pants all day and night, so this will hopefully prepare me for tomorrow's big ride. Hopefully.
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