Yesterday, I opted to run during lunch for my cardio, and it was nice to just be able to run alone where I manage my own pace. I still pushed it here and there and ended up running 6.5 miles. My legs felt okay after albeit a little tired, but when I got up this morning, I could definitely feel them more. My calves felt especially tight, but I am still able to walk. It doesn't hurt anywhere near like it did when I first ran a few weeks ago. Some extra strength Tylenol this morning should help.
I made it to the gym with Lisa this morning and I chose not to do any progressive resistance training. Every exercise was merely the same weight where I tried to do as many reps as possible each set with minimal rest in between. Because of all the reps, I was only able to do 4 exercises for back, but I did work my lower abs and lower back also.
For lunch today, I'm planning to ride my bike. I have my wheels on my BMC again, so I'll be taking this bike to work. I'm not sure what route we're taking, but I doubt it'll matter given my legs aren't going to be too strong.
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