In the gym this morning, I overheard someone say after welcoming someone back how "something is better than nothing." Well, that pretty much summed up how my back workout was today. I had slept pretty good last night but since I didn't the night before, I really wanted to make up the lost sleep. However, I forced myself up and got in the gym where my mode was just to get one in vs. actually work towards a specific goal. I got 4 exercises in for the back, and I did one mixed intensity exercise and the rest was just light and high reps. I also did some core training and no cramps today.
For lunch, I'd like to get a ride in but I don't know what route would be interesting to do. Given this weekend's hill trainer, I see no point in doing anything too hilly today. I'll go through some of the routes we've done and try to pick one we haven't done in a while.
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