After yesterday's ride, I liked how my legs felt resulting from the rest I gave them on Monday so I thought I'd go with an earlier spin this morning. This way, they can be rested more for tomorrow night's crit. I never felt like I was blowing up yesterday, so I'm hoping that tomorrow will be more of the same. My spin this morning was a lot lighter than what it would be like had I joined the spin class at lunch. I still worked up a pretty good sweat though.
At lunch time today, i'll opt to do my shoulder workout at the gym at work. I did get a good shoulder workout two weeks ago when I did this, so I'm hoping for more of the same today. After this, it's all rest until the race.
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