While yesterday's workout was just okay considering I didn't get sleep the night before, today's was a whole lot better. I had downloaded some new songs from iTunes and was able to get pretty fired up during my workout while listening to them. It's funny how I can find motivation just from certain songs I hear. I worked my back today and got 5 exercises in (normally 4) and had a real good sweat going by the end of my workout. I hit my back from varying angles and actually used some of the songs I listened to to for rhythm in my reps. I also got my core workout in as well.
For lunch, we'll be cycling again today and I think my legs feel pretty good despite yesterday's spin class and Saturday's ride. I'm actually looking forward to getting on my bike again, so it should be a good run. Now if only my Garmin worked properly.
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