It seems the time change brought out more people to the gym this morning. Even the cold weather (43 degrees) didn't keep me from going, but I did double up on sweaters so my warm-up won't take as long. I did feel a bit more energy given that it was slightly later according to my bio clock.
For today's chest workout, I mentioned yesterday how I was going to try and add a little more intensity, so what I did was limit my rest time in between each set. This allowed me to actually perform 6 different exercises today for pecs whereas I typically only get in 5. The last exercise was just 3 sets of push ups to failure. Pecs are worked. I also got my core training in, so I got it all done and within the same time frame.
For today's cardio, it'll be back to the spin bike. I don't recall if Madison is having a spin class today or not, but if she does I'm in for sure. Otherwise, I'll do my own thing and try to get a good sweat going.
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