Yesterday, I did get up and get my back workout done but I had a little trouble getting the intensity level to come up. I was only able to get 4 exercises in as well, but I did get my core training in for the lower back and abs. I roll with the punches though, so I don't expect it to always be maximum intensity. I also got a ride in yesterday at lunch time, which was mostly solo, but still a good trainer.
For today, I got my leg workout in, and I was able to get some sweat going. I did some drop sets as well during my leg extensions and presses, so it was pretty good. I could have done one more set of leg presses, but I opted to just do some abs instead. My legs were cooked!
For lunch today, I do plan on joining the spin class again. I hope my legs hold up, but it should be good.
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