Since the kids were out with friends trick or treating, I went out to dinner with Lisa in lieu of having my typical Met-Rx. We had sushi, chicken teriyaki, and tempura; plus I had a light Kirin beer. On top of this, the kids brought home a lot of Halloween candy so I had to be a responsible dad and sampled some. HA HA. It really is a slippery slope once I cross the line, but that should be it for this week. I'll be making it up diet-wise come Friday.
I got a good back workout this morning. I found a v-bar that they haven't had around for a while, so I actually used it for 2 different exercises. I kept it light and found that listening to the music I spin to helped motivate me by reminding me how I need to keep pushing to improve. I also got my core training in this morning.
For lunch, I don't really know what route to take, so I'll see if anyone has any suggestions. In any case, I'll be all in regardless of what anyone suggests. I need to work off some sushi!
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