I had a good workout in the gym this morning on my arms, and had a really good pump both with my biceps and triceps. I would rate the intensity level today as 10/10 since I pushed through even times when I thought I had no more. Both muscle groups were almost locking up after each set, so they were pretty worked. I think I was motivated today with thoughts of cycling and how important it is to push through pain.
For lunch training, I plan on doing an easy spin on the spin bike. I will have to take it easy if I end up going out tomorrow with the guys, but nothing is set in stone yet. Better be safe than sorry.
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