I woke up around 2:30 a.m. last night and really couldn't get back to sleep. I figured it would be hard to get a good workout in as a result, but ironically, I still had a great shoulder workout. In fact, the intensity level was probably a 9 or 10 out of 10. I actually got 7 exercises (not including core) in albeit the last one was just a long set that worked on my traps, but that's up from the normal 4-5. I did get my core in on top of all that to boot!
For today's cardio, I'll probably hit the spin bike one more time. I will go during the spin class time, but I may not follow the program depending on how intense Madison makes it. Yesterday, it was actually more of a workout than I anticipated since I think she likes to work the cyclist when we show up, so if she has the same plans today, I'll have to back it down some. I wish I could ride my bike, by the way, but I'll have to wait until this weekend.
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