Face is still swollen this morning, and to boot, now it's itchy. Damn that bee (or wasp)! I didn't let that stop me from getting in the gym this morning. I also couldn't find my iPod but my BB with Pandora came through.
I got my back workout in and got 4 exercises + some core training in. I was mixing some alternating and bilateral reps to change things up on some sets. I did cable pull downs, high angle rows, seated rows, and cable pullovers. At one point, a guy came up to me and asked if I do 50 reps regularly. I let him know just this year to improve conditioning, but my heart belongs to the low rep/high intensity.
I'm hoping for a good turnout at lunch today. 3 more weeks until the Bear ride and no time to take it easy. My legs feel good, so I'm looking forward to it.
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