It was nice to wake up this morning and not see any rain. Got in the gym and got in a good shoulder workout. I did the following exercises: machine side lateral raises, alternating shoulder press machine, front dumbbell raises (alternating) and rear delt machine.
One observation about my training nowadays, is that I don't ever seem to do isolation unilateral movements anymore...except legs. I always either do bilateral or alternating. For some reason, I believe this will help with cycling given that movements are always alternating and continuous. Whether it's true or not, who knows. Just another theory I concocted.
For lunch today, I'm ready to get back on the bike again. Looking forward to do some hill training in the absence of having ridden a bike the last 3 days. I'll bring my Cervelo out as I haven't ridden it for a while. Can't wait.
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