For this morning, I managed to get in the gym and get my back workout in. I did alternating cable pull downs, high angle alternating rows, reverse grip rows, and machine pull overs, all with a rep range of 30-60+. I also hit my lower back and abs.
I once again managed to get back on track with the explosive movements focusing on speed. I don't know if I had been doing it as much last week, but today, it was all about how fast I can perform the movement with resistance. Overall, I had a pretty good workout.
For lunch, it looks like the weather won't allow for any cycling, so elliptical it is. I will again work on intervals vs. just fat burning, so it should be a good one.
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