Looking for legs to be 100% this weekend, so skipping the leg workout once again (two weeks in a row already). I can't wait to resume again next week...if I can walk after Saturday.
I worked my shoulders today and did side and front dumbell raises, rear shoulders (machine), and bilateral shoulder press machine. Still working with the high reps and today, I limited any progressive resistance and used mostly the same weight set after set. I didn't kill it, but that's expected this week.
For lunch, I'm bringing in my BMC and hoping to try out the new bar position (dropped one spacer). I am planning on taking it easy unlike yesterday when it was about trying out the gears. 1 minute efforts should be okay if called for though.
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