Another back day out of the way with 4 exercises completed. It seems more and more, I'm doing less exercises based on the number of reps I do in each set. I still "worry" about pushing the intensity boundary too much where growth is promoted since I don't want to gain weight (get bigger). The goal again for me is to continue to improve my overall conditioning so as to help my cycling. As I blogged back in January, cycling is the focus this year and I still believe I can improve. Otherwise, why bother?
Today, I was thinking of a flatter route, but that may change depending on what the majority wants to do. I'm just anxious to get back on the bike. I know we need to keep training on the hills, so I'm open to that as well. Legs feel good, so I'm excited.
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