Today I woke up hungry given my lack of carbs from yesterday. I had to have a little blueberry almond snack with my coffee this morning just so I don't go into the gym feeling starved. This seemed to work well for my leg workout as I had a pretty good one. I was on a mission in there to push where my rep sets were fast and continuous. I would blow up my muscle on a set, take some deep breaths, and then hit it again. There were sets of 90 reps excluding the additional ones that I would bang out after. I was pretty blown out once I finished and calves, quads, glutes and hammies were toast.
I know my legs will probably still be in recovery mode, but I do plan to join Madison's spin class today. I may wear compression pants underneath to improve circulation and hopefully keep me from cramping during the class. I'll bring water too. Better safe than sorry.
No comments:
Post a Comment