For today I went back to the light weights and will once again start focusing on speed vs. strength. I want to also start working on getting leaner so that when it's race season, I'll be in top shape. I think the only way to be competitive is to be lean. Weighing 151 on Friday was not ideal, so my new target weight is 146. I hope to achieve this by March. The chest workout was good and I squeezed out some extra pushups at the end. I also got my core workout in.
For lunch, I want to get on the spin bike and keep the blood flowing to my legs. Yesterday's ride did have them feel worked after, but wearing my compression pants helped a lot. My legs should be good to go for a spin.
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