This morning was my shoulder workout and it was a pretty good one. I was able to actually work up a sweat due to the high fast reps during my dumbell raises (front and side) blowing out 30-50 reps per set. I only did one pressing exercise, and keeping it light also let me push the intensity level pretty high. I did do pyramid sets for most of the exercises, but not to high in weights during the top. I also did a drop set on my pressing movement. The more I change things up, the more I hope my muscles to respond.
For cardio today, I plan to ride during lunch with the guys barring any more foul weather. Hopefully, the roads will be dry enough. I do want to train on flats in preparation for the crits, so let's see if we an do a Portola or Triple BB run today. My legs should be better, but I may wear my compression pants just in case.
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