For this morning's training, I continued the "mixed mode" I've been using the last couple days on my shoulders. I was a little distracted mentally for some reason though, which may have inhibited my efforts somewhat, but I guess I still got a pretty good workout. I just wish I was a little more checked in where I could focus more, but this was just not one of those mornings. 4 exercises completed for my shoulders and 2 exercises for core. I think I need more recovery time with the heavy set, or I just wasn't going as fast based on mental issues.
For the lunch training, it'll be on the bike but I don't know what course to suggest just yet. My legs feel pretty decent considering I skipped a cardio session yesterday...that and the fact that I wore my compression pants on all day and night. Looking forward to it.
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