After taking some time off from the weights since last Thursday, I woke up this morning wondering if I should just one more day. I really wanted to stay in bed, but last night, I was committed to return to the gym today, so off I went. I started my workout schedule from the beginning, which means today was my chest day. I had a decent workout, but I feel like I had a diminished breathing capacity. Lisa had mentioned she noticed I was wheezing the other day when I slept, so I don't know if I have a bug. I'm not showing any other symptoms though, so I'll assume it was just from being really tired from my ride on Sunday.
Speaking of my ride on Sunday, I'm getting a little tired of coming up with excuses, so I won't. I don't think I did very well, and I was spinning on my low gears more than I wanted. I don't even want to try to figure it out, but I am trying to change my workout schedule where I will start taking it easy vs. going hard M-F. Weight-wise, it'll still be the same, but the cycling will be high and low intensity. Since races start this week, I'll also be skipping my leg workouts for a while.
For lunch today, I hope to try out the new wheels/Power tap and see how they feel. The roads are quite wet, but I think they'll dry out enough for a ride out with the guys. If for some reason the roads are still wet, I'll jump in the spin class. My legs feel better after I spun on a Lifecycle stationary bike yesterday for an hour.
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